Water 450 ml

Pepsi Diet

Water 1500 ml

Extra Smokid Sauce Low Fat

50 gr

Extra Herbs Sauce

50 gr

Lemon Soda

200ml

Lentil Soup 91 Kcal

Hearty lentil soup, served with lemon & a slice of whole wheat toast. Calories: 125, Protein: 10g, Carbohydrates: 20g, Fat: 0.7g

Extra Rice

200 gr

Extra Bulgur

200 gr

Protein Muffin Choco

20 gr protein ,Dark Choco ,Oats.

Rice Plate - 200 gr

Bulgur Plate - 200 gr

Mushroom Soup 108 Kcal

Fresh mushrooms with fat-free milk, served with a slice of whole wheat toast. Calories: 165, Protein: 8g, Carbohydrates: 12g, Fat: 1g

Cheese cake blueberry with protein

Protein with light cream and ginger biscuit, topped with fresh blueberries. 20 gr protein 30 carbs 290 kcl

Lentil Soup

Hearty lentil soup, served with lemon & a slice of whole wheat toast. Calories: 125, Protein: 10g, Carbohydrates: 20g, Fat: 0.7g

Mushroom Soup

Fresh mushrooms with fat-free milk, served with a slice of whole wheat toast. Calories: 165, Protein: 8g, Carbohydrates: 12g, Fat: 1g

Chicken Soup

100g Chicken breast in light fresh cream, served with a slice of whole wheat toast. Calories: 170, Protein: 8g, Carbohydrates: 2g, Fat: 4g

vegetables Soup

Fresh vegetables with special flavor, served with a slice of whole wheat toast. Calories: 36, Protein: 2g, Carbohydrates: 6g, Fat: 0.2g

Extra Mashed Potato

200 gr

Extra Potato Widgs

200 gr

Extra Briany

200 gr

Extra Kabsa

200 gr

Extra Buffalo Sauce

50 gr

Mashed Potatoes - 200 gr

Potato Wedges - 200 gr

Vegetables Plate - 200 gr

Biryani Plate - 200gr

Kabsa - 200gr

Herbal Sauce - 50 gr

Buffalo Sauce - 50 gr

Cookies

Flour and sesame paste with dark chocolate chips and coconut sugar، Carb 12 gr، Calories 120 gr

Bounty

Coconut peels with coconut milk with coconut oil topped with a dark chocolate layer 360 kcl 23 Carbs 10 protein

Extra Potato Sweet

200 gr

Mix Vegetable

Sweet Potatoes - 200gr

Mixed Vegetables

Protein Balls

3 balls of protein made with lemon, coconut, sesame dough stuffed with almonds, honey and dates 150 Calories & 50 G Protein

Carrot Juice

300ml

Mix Mojito

300ml

Orange Juice

300ml

Strawberry Mojito

300ml

Kiwi And Lemon

A refreshing blend of tangy kiwi and zesty lemon, perfect for a healthy and light energy boost. (110kcl)

Pronis Chocolate

Brown flour with oats, cocoa, coconut sugar with vanilla and skim milk Calories 320 cl

Apple Juice

300ml

Carrot And Orange

300ml

Triple Berry

300ml

Whey Protein Chocolate

Calories: 187, Protein: 39g, Carbohydrates: 3g, Fat: 1.2g

Isolate Protein

Calories: 180, Protein: 45g, Carbohydrates: 1g

Whey Protein Shake

Calories: 187, Protein: 39g, Carbohydrates: 3g

Whey Protein Blueberry

Calories: 187, Protein: 39g, Carbohydrates: 3g, Fat: 1.2g

Oriental Salad

Rocca, lettuce, cucumber, tomato & onion with lemon dressing. Calories: 83, Protein: 2.5g, Carbohydrates: 12g, Fat: 0.2g

Rocca Salad

rocca. Mushroom fresh.tomato.lemon juice.

Pomegranate Juice - 330 mL

BCAA

Alpha Coctel

300ml

Alpha Cocktail - 330 mL

Snickers

Pistachio pieces, almond dough, a mixture of clear protein, dark chocolate, dates and oats 200 Calories

Twix Bar

Almond dough topped with pistachio butter, dark chocolate and honey 170 calories

Mix Fruits

300gr

Power Drink

300ml

Mixed Fruit Plate - 330 gr

Chicken Shawarma Wrap

120g marinated Grilled Chicken Breast with lettuce, pickles wrapped in oat tortilla, served with BBQ Mayo, baked potatoes & coleslaw salad. Calories: 310, Protein: 32g, Carbohydrates: 22g, Fat: 12g

Vegetable Pizza

Italian multigrain pizza with tomato sauce, light mozzarella, oregano, mushrooms, basil, carrots, and broccoli. Calories: 588, Protein: 18g, Carbohydrates: 58g, Fat: 7g

Quinoa Tabbouleh Salad

100g Quinoa, lettuce, onion, parsley & tomato, with herb dressing. Calories: 274, Protein: 8g, Carbohydrates: 28g, Fat: 7g

Tuna salad

Tuna lettuce tomato beanslimon

Chicken Fajita Wrap

120g Seasoned Chicken Breast with mixed vegetables wrapped in oat tortilla, served with Cocktail Sauce, baked potatoes & coleslaw salad. Calories: 315, Protein: 32g, Carbohydrates: 23g, Fat: 7g

Crispy Chicken Wrap

120g Crunchy Chicken Breast with lettuce, pickles, tomato & corn wrapped in oat tortilla, served with Cocktail Sauce, baked potatoes & coleslaw salad. Calories: 323, Protein: 30g, Carbohydrates: 24g, Fat: 8g

Chicken Burger

150g chicken patty on a whole-grain bun, topped with fresh lettuce, tomato, and pickles, served with baked potatoes, coleslaw, and a side of herb sauce. Calories: 330, Protein: 38g, Carbohydrates: 31g, Fat: 8g

Beetroot Salad

Fresh beetroot, rocca, tomato, baby corn, topped with 100g feta cheese & lemon dressing. Calories: 284, Protein: 18g, Carbohydrates: 20g, Fat: 8g

California Salad

Lettuce with lemon and feta cheese, plus avocado, apple, cashew nuts, lemon dressing, and grilled chicken. Protein 30 gr, Carbs 50 gr, Calories 350

Light Chocolate Pizza - 530 Calories

Dark chocolate and strawberry

Chicken Picasso Wrap - 560 Calories

120 gr chicken, special sauce, mayonnaise, lettuce, pickles and Picasso sauce

Breakfast 1

Boiled eggs from 3 fresh eggs, grilled halloumi cheese, feta cheese, labneh, strawberry jam, vine leaves with chia seeds, olives, fresh vegetables and pickles, provides about 60 grams of protein, 412 calories, and 43 grams of carbohydrates.

Breakfast 2

An omelet made with 3 fresh eggs, grilled halloumi cheese, feta cheese, labneh, strawberry jam, chia seed grape leaves, olives, fresh vegetables and pickles, provides approximately 60 grams of protein, 412 calories, and 43 grams of carbohydrates.

Salami Pizza

Italian multigrain dough, layered with tomato sauce, light mozzarella, bell peppers, oregano, basil, and topped with 100g salami. Calories: 654, Protein: 46g, Carbohydrates: 58g, Fat: 12g

Beef Burger Wrap

150g Beef Patties with lettuce, pickles, tomato, and BBQ mayo wrapped in oat tortilla, served with baked potatoes & coleslaw salad. Calories: 380, Protein: 32g, Carbohydrates: 26g, Fat: 16g

Crispy Chicken Burger

150g Crunchy Chicken patty on a whole-grain bun, topped with fresh lettuce, tomato, and pickles, served with baked potatoes, coleslaw, and a side of smoky sauce. Calories: 390, Protein: 41g, Carbohydrates: 32g, Fat: 10g

Caesar salad

150g Grilled chicken breast, lettuce, tomato, with croutons & Creamy Parmesan. Calories: 350, Protein: 43g, Carbohydrates: 20g, Fat: 7g

Beef Keema

150g of seasoned ground beef cooked in special tomato sauce, served with roasted vegetables and 200g steamed rice. Calories: 503, Protein: 41g, Carbohydrates: 41g, Fat: 13g

Chicken Steak

150g grilled chicken breast served with Roasted Vegetables and BBQ sauce, Steamed Rice 200g, and Coleslaw Salad. Calories: 407, Protein: 43g, Carbohydrates: 42g, Fat: 10g

Chicken Rizo

120 g cornflakes-crusted chicken , 200g yellow rice , Mixed vegetables , Cocktail sauce ( Protein: 35 g , Carbohydrates: 50 g ,Calories: 450 kcal)

Chicken Pizza

Italian multigrain dough, layered with rich tomato sauce, light mozzarella, oregano, mushrooms, fresh basil, and topped with 100g chicken breast. Calories: 601, Protein: 47g, Carbohydrates: 58g, Fat: 9g

Chicken Alfredo Pasta

250g fettuccine pasta with 100g grilled chicken slices, mushrooms, baby corn, mozzarella cheese, and oregano in a light creamy Alfredo sauce. Calories: 510, Protein: 48g, Carbohydrates: 47g, Fat: 11g

Fish Wrap

120 gr fish fillet With lettuce, pickled cucumber and sesame sauce served with herb and potato sauce and coleslaw salad 360 calories, 32 proteins and 25 carbs

Beef Burger

150g lean beef patty on a whole-grain bun, topped with fresh lettuce, tomato, and pickles, served with baked potatoes, coleslaw, and a side of smoky sauce. Calories: 385, Protein: 38g, Carbohydrates: 31g, Fat: 10g

Chicken Quinoa

100 gr chicken.100 gr Quinoa . Tomato .black olive.red beans.corn.limon ,parsley (380 calories)

Crispy Salad

150g Crunchy Chicken Breast, rocca, pineapple, American lettuce & cherry tomato with lemon dressing. Calories: 365, Protein: 43g, Carbohydrates: 22g, Fat: 6g

Meat Burger

150 gr beef, tomato, lettuce, pickles, special sauce, mayonnaise and onion

Chicken Fajita

150g seasoned chicken breast with mixed vegetables, served with roasted vegetables, BBQ Sauce, 200g steamed rice & coleslaw salad. Calories: 425, Protein: 43g, Carbohydrates: 41g, Fat: 10g

Chicken Curry

150g grilled Chicken breast with vegetables & curry sauce, served with roasted vegetables and 200g steamed rice. Calories: 452, Protein: 43g, Carbohydrates: 41g, Fat: 10g

Chicken Mushroom

150g grilled chicken breast with fresh mushrooms, onion & Worcestershire Sauce, served with roasted vegetables and 200g steamed rice. Calories: 520, Protein: 44g, Carbohydrates: 41g, Fat: 11g

Pineapple Chicken

150g grilled chicken breast cubes cooked with pineapple, onion & Curry Sauce, served with roasted vegetables & 200g steamed rice. Calories: 530, Protein: 43g, Carbohydrates: 44g, Fat: 11g

Lemon Chicken

150g grilled chicken breast strips cooked in mushrooms & lemon, served with Mayo sauce, roasted vegetables & 200g steamed rice. Calories: 480, Protein: 43g, Carbohydrates: 41g, Fat: 11g

BBQ Chicken

150g grilled chicken breast cubes coated in honey BBQ sauce, served with roasted vegetables & 200g steamed rice. Calories: 491, Protein: 43g, Carbohydrates: 42g, Fat: 10g

Chicken Piccata

150g Grilled Chicken Breast coated in a sour sauce with mushrooms and onions, served with roasted vegetables and 200g steamed rice. Calories: 494, Protein: 43g, Carbohydrates: 43g, Fat: 10g

Pesto chicken

150g grilled chicken breast strips coated in basil pesto sauce, served with roasted vegetables & 200g steamed rice. Calories: 496, Protein: 43g, Carbohydrates: 41g, Fat: 11g

Chicken Teriyaki

150g grilled chicken breast strips coated in soy teriyaki sauce with colored peppers, served with roasted vegetables & 200g steamed rice. Calories: 486, Protein: 43g, Carbohydrates: 42g, Fat: 10g

Dynamite Chicken

150g grilled chicken breast strips coated in dynamite sauce, served with roasted vegetables & 200g steamed rice. Calories: 486, Protein: 43g, Carbohydrates: 41g, Fat: 11g

Buffalo Chicken

150g grilled chicken breast strips tossed in buffalo sauce, served with roasted vegetables & 200g steamed rice. Calories: 502, Protein: 43g, Carbohydrates: 42g, Fat: 11g

Creamy spinach chicken

150g grilled chicken breast slices with light creamy spinach sauce, served with roasted vegetables & 200g steamed rice. Calories: 522, Protein: 43g, Carbohydrates: 42g, Fat: 13g

Chicken and olives

150g grilled chicken breast slices with light crema, olives & oregano, served with roasted vegetables & 200g steamed rice. Calories: 477, Protein: 43g, Carbohydrates: 41g, Fat: 12g

Pesto Pizza

Italian multigrain dough, layered with basil pesto sauce, light mozzarella, parmesan, mushrooms, fresh basil, and topped with 100g chicken breast. Calories: 590, Protein: 48g, Carbohydrates: 59g, Fat: 13g

Spinach Pizza

Brown flour dough with oats and spinach frich and 150 gr beef with pomegranate Protein 55 gr Carbs 60 Calories 570

Spaghetti Bolognese

250g spaghetti served with 100g minced beef in Bolognese sauce, finished with a sprinkle of Parmesan cheese. Calories: 485, Protein: 41g, Carbohydrates: 47g, Fat: 10g

Fish Burger

120 gr fish fillet With lettuce, pickled cucumber and sesame sauce served with herb and potato sauce and coleslaw salad 360 calories, 32 proteins and 25 carbs

Burger Dainamet Chicken

150 gr beef . tomato .lettuce.pickle.special sauce.mayo sause.onion 470 calories

Cheddar Chicken - 710 Calories

150 gr chicken, lemon sauce, fresh mushrooms and 200 gr rice

Dynamite Chicken - 775 Calories

150 gr chicken, dynamite sauce and 200 gr rice

Chicken with Spinach - 640 Calories

150 gr chicken, spinach sauce, 200 gr rice and light cream

Meat Ball

150g of tender beef balls cooked in tomato sauce with onions and bell peppers, served with roasted vegetables and 200g steamed rice. Calories: 498, Protein: 43g, Carbohydrates: 41g, Fat: 13g

Chicken Ball

150g grilled chicken breast balls cooked in tomato sauce with onion, red pepper, served with roasted vegetables & 200g steamed rice. Calories: 438, Protein: 43g, Carbohydrates: 41g, Fat: 10g

Chicken stroganoff

150g grilled chicken breast strips, cooked in a light mushroom sauce, served with roasted vegetables & 200g steamed rice. Calories: 514, Protein: 43g, Carbohydrates: 41g, Fat: 12g

Chicken Rolls

150g rolled chicken breast stuffed with mashed potatoes and mixed vegetables, topped with demi-glace sauce, served with roasted vegetables and 200g steamed rice. Calories: 531, Protein: 44g, Carbohydrates: 45g, Fat: 11g

Crunchy Pizza

Alfredo sauce. 150 gr chicken with cornflakes and pepper cherry tomatoes and cheese light Protein 47gr Carb 60 Calories 720

Rizo Fish

150 g fish covered with bread flakes with 200 g red rice served with mixed vegetables

Burger Mushroom

150g lean beef patty with onions and mushrooms on a whole-grain bun, topped with fresh lettuce, tomato, and pickles, served with baked potatoes, coleslaw, and a side of BBQ sauce. Calories: 387, Protein: 38g, Carbohydrates: 32g, Fat: 11g

Meatballs

150 gr tender beef, tomato sauce, 200 gr rice, black pepper, green pepper and onion

Chicken Meatballs

150 gr chicken meatballs, tomato sauce, red pepper, chili, onion and 200 gr rice

Chicken Curry with Pineapple - 665 Calories

150 gr chicken, mushroom sauce, curry sauce, onion, carrot, pineapple sauce and 200 gr rice

Alfredo Pizza

Italian multigrain dough, layered with Alfredo sauce, light mozzarella, mushrooms, fresh basil, and topped with 100g chicken breast. Calories: 711, Protein: 47g, Carbohydrates: 58g, Fat: 13g

Fish Fillet

180g grilled fish glazed with oyster sauce, served with 200g steamed rice, roasted vegetables, and a side of tarator sauce. Calories: 481, Protein: 43g, Carbohydrates: 41g, Fat: 11g

Shrimp Fajita

9 shrimp sautéed in oyster sauce with mixed vegetables, served with roasted vegetables, 200g steamed rice, and a side of tarator sauce. Calories: 487, Protein: 38g, Carbohydrates: 32g, Fat: 11g

Rigatoni Pasta With Pesto Sauce

250g rigatoni with 100g chicken breast, served in basil pesto sauce, topped with Parmesan and fresh basil. Calories: 491, Protein: 42g, Carbohydrates: 48g, Fat: 10g

Pesto Pasta - 640 Calories

250 gr rigatoni pasta, garlic, Parmesan cheese, pesto sauce and 120 gr chicken

Creamy Spinach fish fillet

180g grilled fish with light Creamy Spinach Sauce, served with roasted vegetables & 200g steamed rice. Calories: 500, Protein: 38g, Carbohydrates: 43g, Fat: 11g

Dynamite Shrimp

9 shrimp toasted in Dynamite sauce, served with roasted vegetables, 200g steamed rice. Calories: 508, Protein: 38g, Carbohydrates: 42g, Fat: 12g

Fish Fillet with Spinach - 540 Calories

180 gr fish fillet, lemon sauce, garlic, 200 gr rice, salt, rosemary and light spinach cream

Truffle Pizza

Italian multigrain dough, layered with truffle sauce, light mozzarella, mushrooms, fresh basil, and topped with 100g chicken breast. Calories: 605, Protein: 47g, Carbohydrates: 58g, Fat: 11g

Truffle Pasta

250g fettuccine pasta with 100g grilled chicken slices, mushrooms, light truffle cream sauce, topped with Parmesan. Calories: 506, Protein: 41g, Carbohydrates: 47g, Fat: 10g

Chicken Full Meals

250g grilled chicken breast topped with a flavorful demi-glace sauce, mushrooms & onions, served with roasted vegetables, 100g steamed rice, and 100g potato wedges. Calories: 585, Protein: 80g, Carbohydrates: 60g, Fat: 14g

Salmon Steak

180 gm salmon, 200 gm rice, garlic, mushrooms, salt

Shrimp Pasta

250g spaghetti with 9 shrimp, served in Arrabbiata sauce, topped with sun-dried tomatoes. Calories: 520, Protein: 38g, Carbohydrates: 48g, Fat: 5g

Creamy Spinach Salmon Steak

180g grilled salmon with light Creamy Spinach Sauce, served with roasted vegetables & 200g steamed rice. Calories: 540, Protein: 41g, Carbohydrates: 43g, Fat: 16g